Knowledge hub
The Gap Between
Most of what shapes healing happens between sessions, not in them. The Gap Between is an evidence-backed hub about that space. Every page opens with real, peer-reviewed research, answers one honest question in plain language, and is education only. Built by Ignite Synergy™, the maker of Asendar™.
The five pillars
Intention
Intention is where the work begins, before a session starts. These pages look at what it means to name what you want, and how a clear intention shapes the days that follow.
Immersion
Immersion is the session itself, the hours of deep work. These pages explore what happens in that space, from set and setting to the feeling of letting go.
Integration
Integration is how a session becomes lasting change. These pages cover the reflection, journaling, and small habits that carry an insight into everyday life.
The Wait
The Wait is the stretch between sessions, where good intentions are easiest to lose. These pages look at the afterglow, the dips, and how to hold your ground until next time.
Maintenance
Maintenance is keeping the gains once you have them. These pages look at the routines and check-ins that help progress hold over months and years.
Latest pages
- How do I get through a hard week between therapy sessions?
- Does ketamine help treatment-resistant depression?
- Does psilocybin therapy help with depression?
- Do mental health apps help between therapy sessions?
- How can a clinic tell if treatment is working?
- Why do patients miss mental health appointments?
- Why do so few clinics track mental health outcomes?
- Does it help to talk through mixed feelings before therapy?
- How accurate is the PHQ-9 for measuring depression?
- Does collaborative care work across different clinics and conditions?
- Does keeping family in the loop help older adults after a hospital or rehab stay?
- Does online CBT work better with human support?